Our Goal

Our goal is to provide the public eye with beneficial information about the lasting effects of exercise. Exercise not only improves the body, but has shown to have long term effects on the brain. Through this website, we hope to supply helpful information in hopes to motivate our communities to build a healthy body and mind through exercise.

Brain, Body, and Exercise

Creating healthy lifestyles and longevity through the power exercise

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Mental Benefits

Improve your daily mental function

Exercise can reduce symptoms of depression, anxiety, and improve cognitive function. How much exercise is needed to see some results?

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Body Image

Be comfortable in your own skin

Exercise not only promotes positive cognitive function, but improves self esteem. Through the process of creating a healthy lifestyle with exercise, body image can quickly improve as well!

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Longevity

Live happier and longer

One of the key components to prolong life, is to be active and incorporate cardiovascular exercise which has shown to reduce premature mortality.

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References

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Prichard, I., McLachlan, A. C., Lavis, T., & Tiggemann, M. (2018). The impact of different forms of #fitspiration imagery on body image, mood, and self-objectification among young women. Sex Roles, 78(11), 789-798. doi:10.1007/s11199-017-0830-3